WIC Eligibility Calculator 2026 — By State

Check your WIC eligibility for 2026. Select your state to see income limits, categorical eligibility rules, and how to apply.

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WIC Nutrition Program Eligibility

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods, nutrition education, breastfeeding support, and referrals to healthcare for low-income pregnant women, new mothers, infants, and children up to age five. WIC is available in every state and operates at 185% of the federal poverty level, which is significantly higher than SNAP's income threshold, meaning many families who do not qualify for SNAP can still get WIC benefits.

WIC eligibility is based on categorical and income requirements. You must be a pregnant woman, a new mother (up to 6 months postpartum), a breastfeeding mother (up to 1 year postpartum), an infant, or a child under age 5. Fathers, grandparents, and other guardians can also apply for WIC on behalf of eligible children. Income must be at or below 185% FPL, and if you already receive SNAP, Medicaid, or TANF, you are automatically income-eligible for WIC — no separate income verification needed.

WIC benefits have changed significantly in recent years. Most states now use an electronic WIC card (eWIC) instead of paper vouchers, making shopping much easier. The WIC food package includes specific items like milk, cheese, eggs, whole grains, cereal, fruits and vegetables, and baby food. Many states also offer the Farmers Market Nutrition Program during summer months, providing additional vouchers for fresh, locally grown produce.

Select your state above to see state-specific information

All 50 States — Quick Reference

StateIncome LimitAvg SNAP Benefit
Alabama185% FPL$186/mo
Alaska185% FPL$261/mo
Arizona185% FPL$178/mo
Arkansas185% FPL$173/mo
California185% FPL$195/mo
Colorado185% FPL$181/mo
Connecticut185% FPL$183/mo
Delaware185% FPL$177/mo
District of Columbia185% FPL$189/mo
Florida185% FPL$164/mo
Georgia185% FPL$167/mo
Hawaii185% FPL$267/mo
Idaho185% FPL$172/mo
Illinois185% FPL$183/mo
Indiana185% FPL$169/mo
Iowa185% FPL$170/mo
Kansas185% FPL$164/mo
Kentucky185% FPL$170/mo
Louisiana185% FPL$172/mo
Maine185% FPL$191/mo
Maryland185% FPL$184/mo
Massachusetts185% FPL$191/mo
Michigan185% FPL$177/mo
Minnesota185% FPL$185/mo
Mississippi185% FPL$169/mo
Missouri185% FPL$164/mo
Montana185% FPL$178/mo
Nebraska185% FPL$173/mo
Nevada185% FPL$180/mo
New Hampshire185% FPL$193/mo
New Jersey185% FPL$187/mo
New Mexico185% FPL$176/mo
New York185% FPL$199/mo
North Carolina185% FPL$176/mo
North Dakota185% FPL$178/mo
Ohio185% FPL$176/mo
Oklahoma185% FPL$166/mo
Oregon185% FPL$190/mo
Pennsylvania185% FPL$183/mo
Rhode Island185% FPL$191/mo
South Carolina185% FPL$172/mo
South Dakota185% FPL$178/mo
Tennessee185% FPL$169/mo
Texas185% FPL$165/mo
Utah185% FPL$178/mo
Vermont185% FPL$201/mo
Virginia185% FPL$179/mo
Washington185% FPL$192/mo
West Virginia185% FPL$175/mo
Wisconsin185% FPL$179/mo
Wyoming185% FPL$183/mo